It’s miserable out as I write this – it’s cold and snowing. To think, just yesterday I was in Cuba and today … back to reality. I hadn’t been to Cuba in about 17 years – but my best memory is that of an aqua blue ocean, sugar-white beaches and mojitos – so, I was …
Last week myself along with about 19 other colleagues started a trial whole food, plant based (WFPB) diet. The trial is for one month, and we are to stick to the diet with a rule of 80/20. 8 days in and I am starting to believe more than ever that so much of what we …
