Life Coach. Environmentalist. Vegan Products. Living My Best Life and Wanting the Same for You. Join Me On My Adventures Through South East Asia in March 2020!
It's miserable out as I write this - it's cold and snowing. To think, just yesterday I was in Cuba and today ... back to reality. I hadn't been to Cuba in about 17 years - but my best memory is that of an aqua blue ocean, sugar-white beaches and mojitos - so, I was… Continue reading On Travel: Cuba, Authentico!
Last week myself along with about 19 other colleagues started a trial whole food, plant based (WFPB) diet. The trial is for one month, and we are to stick to the diet with a rule of 80/20. 8 days in and I am starting to believe more than ever that so much of what we… Continue reading On Health: My 30 day Trial of the Whole Food, Plant Based Diet
