travel, Uncategorized

On Travel: Cuba, Authentico!

It's miserable out as I write this - it's cold and snowing.  To think, just yesterday I was in Cuba and today ... back to reality. I hadn't been to Cuba in about 17 years - but my best memory is that of an aqua blue ocean, sugar-white beaches and mojitos - so, I was… Continue reading On Travel: Cuba, Authentico!

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Uncategorized

On Health: My 30 day Trial of the Whole Food, Plant Based Diet

Last week myself along with about 19 other colleagues started a trial whole food, plant based (WFPB) diet.  The trial is for one month, and we are to stick to the diet with a rule of 80/20. 8 days in and I am starting to believe more than ever that so much of what we… Continue reading On Health: My 30 day Trial of the Whole Food, Plant Based Diet