Life Coaching, travel, Uncategorized

COVID-19: My 12 Month Trip of a Life Time Was Canceled, I Quit My Job, Sold My Car & Rented Out My Condo !

In the words of sexy hotness, Matthew McConaughey, "alright alright alright". It's been a hot minute since I've posted ... so I just want to bring you all up to date on the current lay of the land - my year long adventure to South East Asia, COVID-19 and social distancing. What a crazy time… Continue reading COVID-19: My 12 Month Trip of a Life Time Was Canceled, I Quit My Job, Sold My Car & Rented Out My Condo !

Life Coaching

Be Stronger Than Any Excuse You Sell Yourself

I love this quote, it’s simple and it’s truth.  Don’t think about it, just BE IT.  Most of us spend too much time thinking and not enough time doing.  We spend more time being bystanders in our own lives and not enough time on the COURT making a difference in our lives or the lives… Continue reading Be Stronger Than Any Excuse You Sell Yourself

Life Coaching

In a World Where You Can Be Anything, Be Kind!

There are people in the world who are not as fortunate as we are. They are plagued with instability, mental health issues and deserve to be treated with respect ✊. They’re human. I’m not sharing this story to highlight myself, just to show that one little thing can mean the world to someone. I was… Continue reading In a World Where You Can Be Anything, Be Kind!

Uncategorized

My Journey Through The World of Functional Medicine Pt 3

I've been nursing a flu/cold since last Thursday. And, while I feel much better than I did at the onset, I leave on my 12 month adventure in 2.5 months and my health is one of the only things that matter to me at the moment.  I need to be in top health before I… Continue reading My Journey Through The World of Functional Medicine Pt 3

Life Coaching

Start Transforming the Quality of Your Life: What Happened vs What You’re Making it Mean

So, picture this .... something happens in your life ... immediately, you assign it meaning, categorize it into some level of importance, you make/draw conclusions and form some kind of opinion about it.  We all do it, it's how we're conditioned and ... it doesn't serve us. In doing this what we're doing is collapsing… Continue reading Start Transforming the Quality of Your Life: What Happened vs What You’re Making it Mean

Life Coaching

My Journey Through The World of Functional Medicine Pt 2

Today we venture into part deux of my journey to restoring good health. Since I last updated you, I've received the results of two things: the blood work that my medical doctor requested to investigate my level of fatigue i.e. I have had significant anemia in the past and he queried my thyroid function.  … Continue reading My Journey Through The World of Functional Medicine Pt 2