Uncategorized, Urbex

Urbex: Exploring an Abandoned Popular Canadian Meat Processing Plant!

This weekend I did another awesome urban explore at an old abandoned factory in town.  I’m not gonna share the exact location. You may think it’s ridiculous to not share the location of a place you’ve explored. It is an abandoned building after all, what’s the big deal?  The reason I don’t share location information… Continue reading Urbex: Exploring an Abandoned Popular Canadian Meat Processing Plant!

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WOW! THANK YOU! Nearly 37,000 Views. 23,000 Visitors. 202 Followers!

I've been slacking a bit in my blogging lately, I hadn't posted much since May really - I took a little hiatus to try and deal with our new norm and since we've been been in the red zone or lockdown for the majority of the last 4-5 months I've been feeling a bit uninspired… Continue reading WOW! THANK YOU! Nearly 37,000 Views. 23,000 Visitors. 202 Followers!

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Urbex: Abandoned Leather Tanning Factory Explore!!

On the coldest day registered this year, my friend Thomas and I decided to stay local for our #urbex and decided to explore an abandoned factory in town.  It has been abandoned for decades and I drive by it quite regularly,  for some reason it never occurred to me to explore it .... so 2… Continue reading Urbex: Abandoned Leather Tanning Factory Explore!!

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Rh- Alien Blood,Royal Blue Bloods and My Linage to King John I

Before getting into the meat of this post, it’s important to understand blood typing. Interestingly, 85% of the world’s population are Rh+ and only 15% are Rh-. Most of us don’t know our blood type (if you don’t, I strongly encourage you to find out, it’s so important, especially if you require a blood transfusion).… Continue reading Rh- Alien Blood,Royal Blue Bloods and My Linage to King John I

Life Coaching

On Genealogy: MY ROYAL CONNECTION to King Louis VIII of France

I always thought I was special, a Princess you might say, and now I have a little weight behind me to back it up, my 24th great grand-father was King Louis VIII of France. And this discovery, has just set my whole genealogical dig in a whole new wild direction; an astronomical connection all the way… Continue reading On Genealogy: MY ROYAL CONNECTION to King Louis VIII of France

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Saving Money is Great. Saving Lots of Money is Even Better.

While I was laying around a few weeks ago, I binged watched the TLC show Extreme Cheapskates. It's an American reality tv series that profiles the lives of those who take frugality to an extreme. Now, let's all be real here and accept that a lot of it appears to be staged and scripted.  It may be… Continue reading Saving Money is Great. Saving Lots of Money is Even Better.

Life Coaching

Urbex: Abandoned Farm House, North Wellington

It's been 3 months since I last posted. It feels good to be back to be posting again, thank you for being patient with me, as I worked through the new world as we know it. If you're a follower you know that one of my favourite pastimes is exploring abandoned buildings/relics. While in British… Continue reading Urbex: Abandoned Farm House, North Wellington

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RIP: Toronto Rapper Houdini Killed 🎩 1998-2020 (I Can’t Believe They Took Your Life 😭)

𝕄𝕪 𝕓𝕝𝕠𝕘 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕓𝕝𝕠𝕨𝕚𝕟𝕘 𝕦𝕡 𝕗𝕠𝕣 𝕒 𝕣𝕖𝕒𝕤𝕠𝕟 𝕀 𝕒𝕞 𝕟𝕠𝕥 𝕪𝕖𝕥 𝕨𝕚𝕝𝕝𝕚𝕟𝕘 𝕥𝕠 𝕒𝕔𝕔𝕖𝕡𝕥! In 2018 I posted a blog on an up and coming Toronto rapper - who since, has gained the love and respect of many a fan ... to the tune of nearly 20,000,000 downloads on Spotify ALONE!  His first album… Continue reading RIP: Toronto Rapper Houdini Killed 🎩 1998-2020 (I Can’t Believe They Took Your Life 😭)

travel

On Travel: Awesome Day Trip! Big White, BC to Greenwood, BC

A couple of days ago, I posted a blog my exploration of the abandoned 102 year old smelter in Greenwood (Anaconda) BC - what a cool experience! If you haven't had a chance to read that blog - click here. This blog will document our journey from Big White, BC to Greenwood, BC - with… Continue reading On Travel: Awesome Day Trip! Big White, BC to Greenwood, BC

travel, Uncategorized

Exploring The 102 Year Old Abandoned BC Copper Company Smelter Ruins

DID THE COOLEST THING YESTERDAY!!! I explored the BC Copper Company Smelter Ruins in Greenwood, British Columbia (BC). IT'S BEEN ABANDONED FOR 102 YEARS! The weather on Big White (Mountain) called for rain all day, that was the perfect opportunity for a day trip! Initially planned to head to Penticton, BC and the weather was… Continue reading Exploring The 102 Year Old Abandoned BC Copper Company Smelter Ruins

travel, Uncategorized

Monster Hunt: My Search for the Ogopogo Lake Monster

COVID-19 social distancing walk and I'm out and about in the great city of Kelowna, British Columbia (BC). Whilst living up on Big White, a trip down to Kelowna would not be complete without taking the time to search for the legendary Ogopogo who reputedly resides in Okanagan Lake. Lake Okanagan is about 250 miles (400 kms)… Continue reading Monster Hunt: My Search for the Ogopogo Lake Monster

Life Coaching

COVID-19: Turning a Breakdown Into a Breakthrough

COVID-19 Week 8 Update. Never one to stay down, always one to turn a breakdown into a breakthrough. This time is no different! If you're a regular to my blog, you'll know that my 12 month adventure of a lifetime all over South East Asia (SEAsia) has been "postponed" due to the global COVID-19 pandemic. … Continue reading COVID-19: Turning a Breakdown Into a Breakthrough

Life Coaching

COVID-19: Day 19

How are you fairing during the COVID-19 pandemic?  Have you ever seen anything like this? We've gone through SARS (2002-2003), the Swine Flu (2009-2010), Ebola (2014-2016), MERS (2012 - present) AND nothing of this proportion, this magnatude. Have we ever witnessed anything quite like what we’re living through with this pandemic? I'm now at day… Continue reading COVID-19: Day 19

Life Coaching, travel, Uncategorized

COVID-19: My 12 Month Trip of a Life Time Was Canceled, I Quit My Job, Sold My Car & Rented Out My Condo !

In the words of sexy hotness, Matthew McConaughey, "alright alright alright". It's been a hot minute since I've posted ... so I just want to bring you all up to date on the current lay of the land - my year long adventure to South East Asia, COVID-19 and social distancing. What a crazy time… Continue reading COVID-19: My 12 Month Trip of a Life Time Was Canceled, I Quit My Job, Sold My Car & Rented Out My Condo !

Life Coaching

Be Stronger Than Any Excuse You Sell Yourself!

I love this quote, it’s simple and it’s truth.  Don’t think about it, just BE IT.  Most of us spend too much time thinking and not enough time doing.  We spend more time being bystanders in our own lives and not enough time on the COURT making a difference in our lives or the lives… Continue reading Be Stronger Than Any Excuse You Sell Yourself!

Life Coaching

In a World Where You Can Be Anything, Be Kind!

There are people in the world who are not as fortunate as we are. They are plagued with instability, mental health issues and deserve to be treated with respect ✊. They’re human. I’m not sharing this story to highlight myself, just to show that one little thing can mean the world to someone. I was… Continue reading In a World Where You Can Be Anything, Be Kind!

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My Journey Through The World of Functional Medicine Pt 3

I've been nursing a flu/cold since last Thursday. And, while I feel much better than I did at the onset, I leave on my 12 month adventure in 2.5 months and my health is one of the only things that matter to me at the moment.  I need to be in top health before I… Continue reading My Journey Through The World of Functional Medicine Pt 3

Life Coaching

Start Transforming the Quality of Your Life: What Happened vs What You’re Making it Mean

So, picture this .... something happens in your life ... immediately, you assign it meaning, categorize it into some level of importance, you make/draw conclusions and form some kind of opinion about it.  We all do it, it's how we're conditioned and ... it doesn't serve us. In doing this what we're doing is collapsing… Continue reading Start Transforming the Quality of Your Life: What Happened vs What You’re Making it Mean

Life Coaching

My Journey Through The World of Functional Medicine Pt 2

Today we venture into part deux of my journey to restoring good health. Since I last updated you, I've received the results of two things: the blood work that my medical doctor requested to investigate my level of fatigue i.e. I have had significant anemia in the past and he queried my thyroid function.  … Continue reading My Journey Through The World of Functional Medicine Pt 2

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Bad Vibes Don’t Go With My Outfit!

Happy Super Soul Sunday peeps! Briefly chatting today about the importance of vibes, ju ju, energy -- or whichever word you use to describe the energy you allow into and around your space as well as the energy you put out into the world/universe. A friend and I were chatting a few years ago about… Continue reading Bad Vibes Don’t Go With My Outfit!

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My Journey Through The World of Functional Medicine Pt 1

Ugh, I've been dragging my butt so hard lately *again* and if I'm being honest, it's been a lot of months, like 6-7 or so!  I just thought I was exhausted and burning the candles at both ends and that it would pass (I need to learn to listen to myself better). If you're reading… Continue reading My Journey Through The World of Functional Medicine Pt 1

Life Coaching, Uncategorized

Yes, Life Coaches Have “Those Days” Too!

Have you ever wondered what a Life Coach actually does? Have you ever wondered if we're all just shovelling clouds trying to impress you all to drum up clientele? Do you think that Life Coaches are immune to ordinary every day problems because of our training? (Buzzer sound) Most of the time I'd like to… Continue reading Yes, Life Coaches Have “Those Days” Too!

Life Coaching, Uncategorized

Can’t Is The Addiction of Average

Can't is 100% for the average!  You’re better than that 😉 When you aim to live a bigger, more powerful life and follow your dreams - there is no “can't”. Everything is a possibility, even your breakdowns. Aim high, because at least when you land you’ll land amongst the stars 🌟 Namaste T xo #lifecoach… Continue reading Can’t Is The Addiction of Average

Life Coaching

What Do You Want in Life?

I've grown so much as a person the last year and I've also had the immense pleasure of seeing my clients expand, take leaps, get out of their comfort zones and really take charge of mastering their own lives. This really takes something!  Choosing to take on your life in a way that most people… Continue reading What Do You Want in Life?

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Consider That You Have the Life You’re Willing to Put Up With

Consider that: “You have the life you're willing to put up with. Think about it, what are the problems of those heinous dark shadows currently spoiling the warmth and happiness of your otherwise blissful life? 🎯 Do you hate your job? 🎯 Are you in a bad relationship? 🎯 Is there something wrong with your health? Fine! Get… Continue reading Consider That You Have the Life You’re Willing to Put Up With

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Holy Crow! I Conquered my BIGGEST Fear!

So, you think you can’t do something? You’re too scared? 😱. You can, you are scared AND do it anyway! Anyone who knows me knows I’m deathly afraid of heights. Ask my kids how I am when we take off on a plane.  Ask them which one’s hand used to hurt worse from the nail marks… Continue reading Holy Crow! I Conquered my BIGGEST Fear!

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Littering and Integrity – What’s The Connection?

It's been a hot minute since my last blog.  I've been working a lot the last few weeks (Summer is always super busy in my line of work), I'm also working on growing my Life Coaching business (My Better Life Coach), manning my Arbonne business (pure, safe and beneficial health and wellness products) and still managing… Continue reading Littering and Integrity – What’s The Connection?

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So, You Don’t Have Time?

Isn’t that the truth?!?   How many times do you hear or say “I don’t have time” or “I’m too busy”❓ The fact of the matter is, we ALL have the same 24 hours in a day, and we choose how to spend that time, and with whom. How do you spend your time? Are… Continue reading So, You Don’t Have Time?

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Passionate About Helping You Live Life Powerfully!

Hi lovelies,  Happy Labour Day Long Weekend! I have the best news to share with you ... I've finally launched my Life Coaching business. A life coach’s invaluable services have the potential to harmonize and balance people’s lives. As we grow as individuals, we may experience a range of negative emotions, such as guilt, resentment,… Continue reading Passionate About Helping You Live Life Powerfully!

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True Crime: Are You As Obsessed as I Am?

I have tons of obsessions -- an obsession with lip chap, an obsession with recycling, an obsession with traveling, with being right (kidding) and an obsession with True Crime. What is it about serial killers that fascinate huge swaths of the population? What really happened to JonBenét Ramsay? Where is Madeline McCann?  Did Michael Peterson… Continue reading True Crime: Are You As Obsessed as I Am?

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My Team is Growing, Come Join!

How often are you offered the opportunity to make money, make a difference, and have fun all on your terms? A few years ago, I became an Independent Consultant with an organization that I fell in love with.  I was hard yes to everything they stood for - their stance on the environment, the safety… Continue reading My Team is Growing, Come Join!

travel, Uncategorized

My Travel Bucket List – How Many Have You Been To?

Hi everyone, happy long weekend (in most provinces/territories in Canada).  I'm so excited and the reason I'm so excited is that I have NO plans.  Yes, I'm excited that I have no plans - I get to have a weekend solo to do nothing or everything and I love it.  Most of my days and… Continue reading My Travel Bucket List – How Many Have You Been To?

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Umm, What’s a Permaculture Community?

One of the best things about creating something from nothing is exactly THAT!  Creating something that is POSSIBLE in a space where there is NOTHING (in the way but to create). Last night, my awesome friend, and group member Timothy Holmes and I got to chatting about one of the homework assignments in a course… Continue reading Umm, What’s a Permaculture Community?

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ECOtionally: Environmental Mini Posts (ed: 2)

Hello all, happy Sunday!  Time for some more environment mini posts - brought to you by us @ECOtionally .... Are you up to date with the following? Starbucks Sucks (at plastic free) Did some ECOtionally work today on our next project (stay tuned for more deets!) and decided to work from Starbucks today ☕️. Safe… Continue reading ECOtionally: Environmental Mini Posts (ed: 2)

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If you could do anything, nothing was in your way and anything was possible ..

#HappySuperSoulSunday everyone ☀️ Today I’m doing some more high level planning for my departure in 8 months, if you've been following along with my blog, you'll know I'm moving to South East Asia in 8 months time!!!!  I’m so excited, it seems so far away still and I know it’s just gonna fly by at… Continue reading If you could do anything, nothing was in your way and anything was possible ..

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Recipe: All Day Egg Muffins

These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks ... I've been eating a lot of eggs lately and was looking for a way to change up the ways I'm cooking them, and decided to go back to an old fan favourite. Recipe makes… Continue reading Recipe: All Day Egg Muffins

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ECOtionally: Environmental Mini Posts (ed: 1)

High Tea With Her Royal Highness? Ditch the tea bag .... Did you know that several tea ☕️ bag brands use polypropylene, a sealing plastic, to keep the tea bags from falling apart❓ If you’re eco-conscious ♻️ or even health conscious 💪🏻 and trying to cut down on single-use, man-made materials, you may not be… Continue reading ECOtionally: Environmental Mini Posts (ed: 1)

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ECOtionally: How We Reuse Items!

Here at ECOtionally we have an upcoming 1️⃣ week recycling challenge ♻️ (the week of July 7 to July 14 2019). For the time being it's limited to our local community,  However, depending on its success, we will be looking at expanding it in the future (of course there's loot for the lucky participant whose… Continue reading ECOtionally: How We Reuse Items!

genealogy, Uncategorized

I Just Launched My Non Profit – Welcome to ECOtionally!

Welcome to ECOtionally! My name is Tina Cassidy and I’m the Founder and Leader of ECOtionally, where we are committed to preserving and protecting our environment – one hand – one person at a time. Born of the notion that no matter how small or insignificant your actions may seem, they matter. We believe that… Continue reading I Just Launched My Non Profit – Welcome to ECOtionally!

Uncategorized

Product Review: Freshii Juice Cleanse

It's Monday night - I just competed my coaching call, did some promo work, just finished some research on a new project I'm working on .... and about 5 days ago I finished a 3 day JUICE CLEANSE ... I've done juice cleanses in the past, but, honestly it's been a hot minute since I… Continue reading Product Review: Freshii Juice Cleanse

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15 000 Views! 15 000 Thank Yous!

Thank you all for reading my blog ‼️ A few days ago I hit 15,000 views ‼️ I really wanted to redefine my readership this year. I’ve been blogging since 2016 but only sporadically. This year I wanted to increase my followers and my viewership. And thanks to my increased presence and ALL OF YOU,… Continue reading 15 000 Views! 15 000 Thank Yous!

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Who Are You? What do You Stand For?

⚠️ I am a ridiculously PASSIONATE person, I don't think that anyone who knows me would disagree. That works to my advantage the majority of the time and at times to my disadvantage ... sometimes I need to be dialled down or be more mindful in the way that I communicate 💬 my passion, and, it's… Continue reading Who Are You? What do You Stand For?

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Love Train: Single Ladies Dating Workshop

Hi All - Happy Saturday‼️ It's late as I write this.  I have my second wind - I have been suffering from the wickedest of headaches the last two days (due to the weather) and spent most of yesterday and today sleeping and laying in bed with an ice pack on my noggin' 🤕. So, today… Continue reading Love Train: Single Ladies Dating Workshop

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So …. dating in 2019, this is fun!

Dating in 2019, wow, what a scary place!  Especially on the heels of watching Dirty John! Didn't that podcast and Netflix series freak you the f@ck out?  Seriously, parts of Eric Bana's character in Dirty John reminded me of my ex, parts had me scared sh*tless of dating ever again without doing a full background… Continue reading So …. dating in 2019, this is fun!

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10 days of gratitude: day 2

Welcome to day 2 of practicing gratitude ... Thanks for joining me along my gratitude journey.  It always feels more productive for me to put pen to paper (or fingers to keys in this case).  There's obviously a reason counsellors will suggest journalling, it just feels good to get it out there!  I've been practicing… Continue reading 10 days of gratitude: day 2

genealogy, Uncategorized

On Genealogy: My Connection to Explorer, Louis Joliet!

It's dreary and rainy out today, and I don't wanna get out of bed.  Since I am taking a bit of a break from traveling, I thought I'd focus more so on the Genealogy part of my blog ... I still have so many lines that I need to "EXPLORE". I select which one to… Continue reading On Genealogy: My Connection to Explorer, Louis Joliet!

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It’s Official Folks, I’m Moving To Vietnam!

Today I unveiled that I made a significant life decision - I plan on moving to Vietnam next year! A couple of years ago I became an empty nester. Parents want to encourage their children to grow into independent adults - there was a time that I would count down the years until I turned 42!… Continue reading It’s Official Folks, I’m Moving To Vietnam!

travel, Uncategorized

On Travel: Vietnam – What I Loved and Didn’t Love

I've been back from Vietnam for about 2 weeks now.  I have to admit it's been tough being back - to the cold, the snow, back to working 9-5, not traveling ... Today I want to share a little about my overall experience in Vietnam.  What I loved, things I wished I had done and… Continue reading On Travel: Vietnam – What I Loved and Didn’t Love

travel, Uncategorized

On Travel: 24-hour Transit Into Guangzhou, China Without Visa

As I write this, I'm home, in bed - it's 3:00 AM and I cannot sleep - my body still thinks it's 3:00 PM - jet lag sucks!  So I thought, what better time than to start my layover in China 🇨🇳 blog. The process was a lot easier than I imagined, so I thought… Continue reading On Travel: 24-hour Transit Into Guangzhou, China Without Visa

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On Travel: Mekong Delta, Vietnam 🇻🇳

tạm biệt Việt Nam Today, I left Vietnam.  The country I have come to love over the last 3.5 weeks  It’s a mix of emotions having to go back to Canada.  I’ll miss it there, I'll miss exploring, the food,  the culture, the adventuring and of course, my eldest daughter.   On the other hand, I’m… Continue reading On Travel: Mekong Delta, Vietnam 🇻🇳

travel

On Travel: Vung Tau and Ho Chi Minh City, Vietnam

  lời chào hỏi! I'm into my third week traveling through Vietnam.  It has been such an experience - one that I am so glad I decided to undertake - I've learned so much about myself during this trip. I've learned to push myself outside of my comfort zone by: 1) traveling solo for the… Continue reading On Travel: Vung Tau and Ho Chi Minh City, Vietnam

travel, Uncategorized

On Travel: Da Nang and Hoi An, Vietnam

Xin chào!   I hope all is WELL with all of you ---- I'm continuing my travels through Vietnam this week - in Đà Nẵng and the ancient city of Hội An. I am more than pleased with my trip to Vietnam to date.  It's truly a beautiful country, steeped in a long difficult history… Continue reading On Travel: Da Nang and Hoi An, Vietnam

travel, Uncategorized

On Travel: chúc mừng năm mới from Vietnam!

I'd been planning this trip for 4 months - months of research, YouTube vlogs, booking hotels, finding places to sightsee- which cities did I want to visit?  What did I wanna see while I was there? Did I want to start in the North and travel South or vice versa? I decided to fly into… Continue reading On Travel: chúc mừng năm mới from Vietnam!

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I Just Completed #dryjanuary!

#dryjanuary, have you heard of it? Dry January is a public health campaign urging people to abstain from alcohol for the month of January.  I just heard about it in December and thought "why not!" So, Why Ditch The Alcohol? Millions of people pledge to ditch the booze every January! Participants testify to how great… Continue reading I Just Completed #dryjanuary!

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Remember That Baby From Three Men and a Baby?

I remember watching Three Men and a Baby when it came out in 1987.  I was 13 years old. It was right up there for me that year along with Dirty Dancing, Labamba, Throw Mama from the Train and Teen Wolf Too!  Awww, those were the good ol' days, weren't they?  For people of a… Continue reading Remember That Baby From Three Men and a Baby?

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Part 2: When Loving an Addict Makes You CRAZY!

I published Part 1/2 of this series a few days ago.  Thank you for taking in an interest in the story of my personal journey on loving an addict.  Writing this series is a form of healing for me and is also very cathartic.  I hope that in sharing my pain  I can help someone… Continue reading Part 2: When Loving an Addict Makes You CRAZY!

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Part 1: When Loving an Addict Makes You CRAZY!

I'm not an addict.  But, I've loved one!  I've been sitting on this post since I wrote it 14 months ago.  I hummed and I hawed on whether or not to post it.  It reveals a vulnerable side of my life, one of which I tried to hide for many many years,  On the other… Continue reading Part 1: When Loving an Addict Makes You CRAZY!

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Be Happy on Purpose!

Happy Super Soul Sunday! Did you wake up this morning and choose to be happy? Life can be complicated sometimes, can’t it?  Things don’t always go the way we hope. Work is stressful. Relationships have their ups and downs. Our expectations are not met. And, each day we have a choice on how we go… Continue reading Be Happy on Purpose!

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10,000 Views! Thank You!

O.M.G.  I've surpassed 10k views - 10,055 to be exact! THANK YOU!  This is something I never thought would have been possible!  Ever! I love that the views are growing. I mean, who wanted to hear the rants and the stories of a woman from Kitchener Ontario Canada?  Apparently you did! This blog has been… Continue reading 10,000 Views! Thank You!

genealogy, Uncategorized

UPDATED: On Genealogy – The LEE Side of ME …

UPDATED: Originally posted on June 22 2017 HELLO ALL!  HAPPY THURSDAY!  IT’S A SOGGY, DREARY AND WET ONE OUT THERE AS I WRITE TODAY … EVER SO FITTING AS TODAY’S BLOG ENTRY #6 FOCUSSES ON MY ENGLISH ROOTS AND FOLLOWS MY PATERNAL GRAND MOTHER’S, FATHER’S SIDE.  I HAVEN’T WRITTEN EXCLUSIVELY ABOUT THEM YET, BUT, I… Continue reading UPDATED: On Genealogy – The LEE Side of ME …

travel, Uncategorized

Ok, World Travellers, I Need Your Help Planning My Trip to Vietnam!

I am heading to Vietnam in February 2019, in time for TET - I've booked my ticket and I'm going for a month - woo hoo 🙌🏻 I have a general lay out of what I want to do, but, am looking for some thoughts and feedback from a traveler's perspective of things to do,… Continue reading Ok, World Travellers, I Need Your Help Planning My Trip to Vietnam!

Uncategorized

10 Shows I’m Binge Watching Right Now

I remember a time long before Netflix, Amazon Red, Zulu, YouTube Channels and Android Boxes when Summer was the worst time of the year for TV - months of repeats until the Fall schedule started ... Then again, I also remember a time that your cable box was connected to your TV by a cable… Continue reading 10 Shows I’m Binge Watching Right Now

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Dad, It’s Been 4 Years and I Still Miss You Soooo Much💔

Dad,Every November 18th since 2014 is a painful reminder of your absence in my life. I wish I could turn back time and live out every single day of my life as if it were a grand celebration of you. Had we only known you’d be taken from us so soon and so unexpectedly 😭.I… Continue reading Dad, It’s Been 4 Years and I Still Miss You Soooo Much💔

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Remembrance Day 2018 – My Family/Friend Veterans and ALL Vets THANK YOU!

One hundred years ago – on November 11 1918, at the 11th hour of the 11th day of the 11th month – millions of men laid down their guns. This was Armistice Day, the end of the first world war. Germany, the last belligerent standing among the Central Powers, had collapsed militarily, economically and politically.… Continue reading Remembrance Day 2018 – My Family/Friend Veterans and ALL Vets THANK YOU!

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Super Soul Sunday Thoughts🧡

I wanted to share authentically with you today for #supersoulsunday I’m often told by people “you’re so strong” , “you’ve been through so much, and have come through the other side better”, “I wish I had your strength”, “you look great for your age" (and thank you, I think I do too - for any… Continue reading Super Soul Sunday Thoughts🧡

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On Set: Update – Murdoch Mysteries Was Shooting in my Hometown …

Originally posted on December 31, 2017 UPDATE: Sooooo,  I'm finally finished Season 11 and I was able to watch the episode that was shot down the street from me in September of 2017. I'll explain a bit the scene I was there for.  By the point that I arrived Yannick's scene had already been shot… Continue reading On Set: Update – Murdoch Mysteries Was Shooting in my Hometown …

travel, Uncategorized

On Travel: Vancouver, BC and Area

Good afternoon, good morning or good evening folks - wherever you're reading this from.  I'm writing this today from beautiful British Columbia (BC) - it's so true that they immortalize it on their license plates.   I'm out here visiting my youngest daughter who moved here a few months ago to enjoy a less chaotic… Continue reading On Travel: Vancouver, BC and Area

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On Health: Update – Whole Food Plant Based Diet

A bit ago I posted a blog called On Health: My 30 Day Trial of the Whole Food Plant Based Diet, I've long since completed my 30 day trial of a whole food, plant based (WFPB) diet. I promised you all an update .... So, here are a few of my take aways from that… Continue reading On Health: Update – Whole Food Plant Based Diet

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Exclusive Interview With Up-And-Coming Rapper – Houdini

HELLOOOOOOO followers .... I'm super excited about today's blog on HOUDINI  --- a rapper from Toronto, Ontario (The 6). I came across his music earlier this year, this kid's got something special.  That's why I was so f*cking ecstatic when he agreed to let me interview him for my blog. Houdini started rapping at the age… Continue reading Exclusive Interview With Up-And-Coming Rapper – Houdini

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On Dreams: my plans to move to south east asia

If you're new to following my blog (thank you for supporting my journey, I do truly appreciate each of my followers -and please feel free to tell a friend, I try to keep my topics relevant and authentic to me as a person and life), then you likely know that I am .... wait for it… Continue reading On Dreams: my plans to move to south east asia

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On Health: Why I’m Choosing Complimentary Care

It's been a while since my last blog entry, I've been feeling so many different things lately, and as I started to type I thought I was actually going to talk about empty nest syndrome, or my plans to move to South East Asia in a few years ... but as I started - I… Continue reading On Health: Why I’m Choosing Complimentary Care

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On Health: My 30 day Trial of the Whole Food, Plant Based Diet

Last week myself along with about 19 other colleagues started a trial whole food, plant based (WFPB) diet.  The trial is for one month, and we are to stick to the diet with a rule of 80/20. 8 days in and I am starting to believe more than ever that so much of what we… Continue reading On Health: My 30 day Trial of the Whole Food, Plant Based Diet