Blog Posts

Life Coaching

Be Stronger Than Any Excuse You Sell Yourself

I love this quote, it’s simple and it’s truth.  Don’t think about it, just BE IT.  Most of us spend too much time thinking and not enough time doing.  We spend more time being bystanders in our own lives and not enough time on the COURT making a difference in our lives or the lives… Continue reading Be Stronger Than Any Excuse You Sell Yourself

Life Coaching

In a World Where You Can Be Anything, Be Kind!

This is something that means a lot to me and I wanna share it with you. There are people in the world who are not as fortunate as we are. They are plagued with instability, mental health issues and deserve to be treated with respect ✊. They’re human. I’m not doing this to highlight me,… Continue reading In a World Where You Can Be Anything, Be Kind!

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My Journey Through The World of Functional Medicine Pt 3

I've been nursing a fu|cold since last Thursday. And, while I feel much better than I did at the onset, I leave on my 12 month adventure in 2.5 months and my health is one of the only things that matter to me at the moment, I need to be in top health before I… Continue reading My Journey Through The World of Functional Medicine Pt 3

Life Coaching

Start Transforming the Quality of Your Life: What Happened vs What You’re Making it Mean

So, picture this .... something happens in your life ... immediately, you assign it meaning, categorize it into some level of importance, you make/draw conclusions and form some kind of opinion about it.  We all do it, it's how we're conditioned and ... it doesn't serve us. In doing this what we're doing is collapsing… Continue reading Start Transforming the Quality of Your Life: What Happened vs What You’re Making it Mean

Life Coaching

My Journey Through The World of Functional Medicine Pt 2

Today we venture into part deux of my journey to restoring good health. Since I last updated you, I've received the results of two things: the blood work that my medical doctor requested to investigate my level of fatigue i.e. I have had significant anemia in the past and he queried my thyroid function.  … Continue reading My Journey Through The World of Functional Medicine Pt 2

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Bad Vibes Don’t Go With My Outfit!

Happy Super Soul Sunday peeps! Briefly chatting today about the importance of vibes, ju ju, energy -- or whichever word you use to describe the energy you allow into and around your space as well as the energy you put out into the world/universe. A friend and I were chatting a few years ago about… Continue reading Bad Vibes Don’t Go With My Outfit!