Life Coach. Environmentalist. Vegan Products. Living My Best Life and Wanting the Same for You. Join Me On My Adventures Through South East Asia in March 2020!
In the words of sexy hotness, Matthew McConaughey, "alright alright alright". It's been a hot minute since I've posted ... so I just want to bring you all up to date on the current lay of the land - my year long adventure to South East Asia, COVID-19 and social distancing. What a crazy time… Continue reading COVID-19: My 12 Month Trip of a Life Time Was Canceled, I Quit My Job, Sold My Car & Rented Out My Condo !
I love this quote, it’s simple and it’s truth. Don’t think about it, just BE IT. Most of us spend too much time thinking and not enough time doing. We spend more time being bystanders in our own lives and not enough time on the COURT making a difference in our lives or the lives… Continue reading Be Stronger Than Any Excuse You Sell Yourself
What is “baggage”, even? You mean the stuff from our past that keeps polluting our future? The stuff that we “think” we’ve left “back there” and yet it shows up repeatedly as a way of being or a limiting belief .... repeating the same thing over and over and over again? Oooohhhh ...... you mean… Continue reading Your PAST is Affecting Your FUTURE!
There are people in the world who are not as fortunate as we are. They are plagued with instability, mental health issues and deserve to be treated with respect ✊. They’re human. I’m not sharing this story to highlight myself, just to show that one little thing can mean the world to someone. I was… Continue reading In a World Where You Can Be Anything, Be Kind!
I've been nursing a flu/cold since last Thursday. And, while I feel much better than I did at the onset, I leave on my 12 month adventure in 2.5 months and my health is one of the only things that matter to me at the moment. I need to be in top health before I… Continue reading My Journey Through The World of Functional Medicine Pt 3
So, picture this .... something happens in your life ... immediately, you assign it meaning, categorize it into some level of importance, you make/draw conclusions and form some kind of opinion about it. We all do it, it's how we're conditioned and ... it doesn't serve us. In doing this what we're doing is collapsing… Continue reading Start Transforming the Quality of Your Life: What Happened vs What You’re Making it Mean
Today we venture into part deux of my journey to restoring good health. Since I last updated you, I've received the results of two things: the blood work that my medical doctor requested to investigate my level of fatigue i.e. I have had significant anemia in the past and he queried my thyroid function. … Continue reading My Journey Through The World of Functional Medicine Pt 2
