On Travel: Churchill Good Eats

There were few staples in Churchill that I stuck to in addition to eating in, mainly because they were conveniently located close to my B&B … and they were open.  It could also be that they were the only available restaurants in Churchill (lol).  It’s a small town, things close early.  

So without further ado, let’s check out the Churchill eats.  


1 – Tundra Inn

As seen on the Food Network’s You Gotta Eat Here with John Catucci, The Tundra Inn Dining Room & Pub is a favourite local and tourist hangout. 

They serve up home-cooked meals with a regional arctic twist.  It is also home to the famous Beyond The Borealis Veggie Burger made with Quinoa & Black Bean Patty, Havarti Cheese, Lemon & Coriander Mayonnaise, Avocado, Lettuce, Tomato, Onion, Toasted Brioche Bun, House Cut Fries – which I had. 

The other meal I had was the Spinach Dip – Cream Cheese, Spinach & Artichoke Dip Topped with Mozzarella Cheese Served with Toasted Flatbreads & Vegetable Sticks  I also added some hummus. Yum!

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Beer deals to be had, check the board behind the bar for beer specials. The deal while  was there was a bottle of Labatt Light for $4.00.

The vibe is good, laid back, just as you’d expect in a small town. It’s the perfect place to enjoy an evening after a full day of exploring Churchill’s wonders. 

Dining room on one side, pub on the other.  


2 – Seaport Hotel

Whether you’ve come to Churchill as part of a tour group or you are here by yourself, like me, the Seaport Restaurant and Coffee Shop has you covered. The restaurant is fully licensed, the dining room has a seating capacity of 72 while the coffee shop can accommodate another 36.  

The food was decent.  I ate there three times during my stay.  I had the crispy chicken burger which was good but salty, as was the chipotle type sauce for my yam fries – which were good. The second and third times I visited, I had the club sandwich.  It was actually really good.  I had yam fries again the 2nd time and then I had a poutine the third time.  

Overall the food is decent pub style food.  I wanted to try the Jack Daniels ribs but they weren’t served until after 5:00 pm, I went for a late lunch. 

The bonus to the Seaport, and the reason it’s my fave, is that they have a patio – perfect for enjoying a burger and a beer on a gorgeous, sunny Churchill day.  

While I was there, it was patio dining only due to COVID (not sure why since The Tundra Inn had dine-in eating) and I was 100% ok with that …. the weather was stellar the whole week I was there!

Note: The patio only has 4-5 tables available, so you may have to wait for a table or go elsewhere.


“Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.”

– Giada De Laurentiis


Churchill Chinese Food

New to town as of August 2021, Churchill Chinese Food are using the kitchen at the Dancing Bear to offer delicious, authentic Chinese food to locals and tourists alike.  

They currently only offer take out, there is no dine in option.  

I ordered from here once during my visit.  I had pre-arranged a pick-up for 7:00 pm after my beluga whale kayak.  It’s not your Canadianized Chinese food, so expect more authentic dishes.  It was really good.  Definite recommend.  


Caribou Café

Dining out can get expensive, especially if you’re visiting for more than 3-4 days.  If you’re into saving money and less into ambience then, the café at the Churchill Health Centre in the Town Centre provides a budget friendly option.  

I had breakfast there, and for $5.25 I got 2 eggs, 2 toasts and 3 meats (choice of bacon or sausage). Other options such as bagels or muffins are available, as are a selection of juices and coffee.  

Prices are very reasonable!  A friend went for lunch and got a steak, homemade mashed potato and corn on the cob for $12.95!   


Related Blogs to Help Plan Your Trip to Churchill

How to Get to Churchill

Where I Stayed, Is a Must Stay

Exploring the Wonders of Churchill

Lazy Bear Café

I wasn’t able to enjoy this café, the 2 days that I went they were closed.  However from what I heard from others staying at my B&B … if you’re looking for the restaurant with the best ambiance in town, look no further than the Lazy Bear Cafe. The log-cabin style interior looks beautiful, and I’m sure the central stone fireplace makes you feel right at home. The restaurant serves Indigenous foods such as Braised Peppered Elk, Arctic Char and Manitoba Bison grace. They are also farm to table – they have their own local greenhouse.  

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(photos from the Lazy Bear Café website)

Note: the Café does not serve alcohol.

Note: It is the only place in town to get espresso.


Alternate Options

If you’re staying at a B&B or some place that has some basic amenities for you to make use of, you may want to consider buying a few things for your room or to make at your B&B.  

Set your expectations … this is a northern town, on the edge of the arctic with no road access – items are brought in my train or plane.  Prices are not going to be what you’re accustomed to.  I found that some things were wayyyyyyyy more expensive and others were more in line with what I was accustomed to paying.  For example a 24 case of Nestle water was $24.95! 

 – The Northern Store

The Northern Sore is the town’s all purpose store.  Fresh/Frozen Food.  General Merchandise. Clothing.  Electronics. Housewares and Liquor.  You get it all here.  

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While I was there, I stocked up on a loaf of rye bread $3.09, a package of lunch meat $5.49 and a Pho Instant Noodles $3.49.  I made a few sandwiches for lunch and for dinner one eve when I wasn’t feeling as hungry I had my Pho bowl.  

 – Tamarack Foods

Tamarack is a smaller local store further down on Kelsey Blvd beside Tamarack Car Rentals. They are usually open daily from 11:30 am – 6:00 pm. Prices are similar to The Northern, a few items had better prices.  

So there you have it folks, the places I ate while visiting Churchill. Overall dining prices weren’t extraordinarily more than I would pay where I live in South Western Ontario, given the cost of shipping goods up. The portion sizes were large, wear your leggings ladies. Alcoholic beverages also within reason to what I would pay where I live.

COVID-19: Day 19 … How Long is this Gonna Last?

How are you fairing during the COVID-19 pandemic?  Have you ever seen anything like this? We’ve gone through SARS (2002-2003), the Swine Flu (2009-2010), Ebola (2014-2016), MERS (2012 – present) AND nothing of this proportion, this magnitude.

Have we ever witnessed anything quite like what we’re living through with this pandemic?

I’m now at day 19 of physical distancing and 24 days since I haven’t been able to leave for my year long adventure to South East Asia.  I’ve been fortunate that I was able to rescind my resignation from my employment and stay with my daughter for a short period (until the end of this month). Things are still feeling topsy turvy, no real stability and what I am able to do is roll with the punches — it’s just what’s so and I’m unable to control what’s happening nor the outcome. All I can do (like all of you) is make the best of the current situation.

As we all know by now, Novel Coronavirus disease (COVID-19) is an infectious disease which causes respiratory illness (like the flu) with symptoms such as a cough, fever, and in more severe cases, difficulty breathing. I found myself with a sore throat and a cough a few days ago my mind quickly went to “is that you Rona?” –  nope just seasonal allergies – it’s amazing that my mind immediately jumped to coronavirus though – it’s been top of mind for weeks and it’s pretty much all we see plastered all over the news and social media outlets.  

These are most certainly unprecedented times. Things we have not experienced in our lifetime.  I’m a huge documentary nerd.  I’ve been watching docs on The Spanish Flu (which actually did not originate in Spain), the SARS outbreak and other really interesting pandemics. What I got present to, is that just as I am watching documentaries on the Third Plague and the Smallpox epidemic, some day future generations will be looking back on the COVID-19 pandemic and watching documentaries on precisely what we’re living – present day!

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In Canada and local communities these are some of the things that are making headlines.  This is not my list in totality, I added to and amended some.

-Gas prices are down to $0.64 in Kitchener, Ontario!
-All schools are cancelled until May 4 2020.   I don’t see kids going back till September
-Social distancing measures in place – STAY HOME!
-Tape on the floors at grocery stores and other essential service stores to help distance shoppers 6 ft from each other.  Cashiers are working with gloves, masks and behind plastic barriers.
-Limited number of people allowed inside stores, causing huge lineups outside the store.
-Non-essential stores and businesses mandated to be closed.
-Parks, trails, entire cities locked down. Children’s outdoor play parks are closed.  City of Kitchener is implementing $750 fines for those not obeying the laws.
-Entire sports seasons cancelled.
-Concerts, tours, festivals, entertainment events – cancelled.
-Weddings, family celebrations, holiday gatherings – cancelled.
-No church services.  Pope delivered Good Friday service to an empty church.
-No gatherings of 50 or more, then 20 or more, now 5 or more.
-Mandate to not socialize with anyone outside of your home or let others in your home.
-Shortage of masks, gowns and gloves for our front-line workers.
-Shortage of ventilators for the critically ill.
-Panic buying sets in – people hoarding toilet paper, disinfecting supplies, paper towel, laundry soap, and hand sanitizer.
-Grocery shelves are bare when it comes to certain products.
-Manufacturers, distilleries and other businesses retool so as to make visors, masks, hand sanitizer and PPE for front line staff and essential workers.
-Government closes borders to all non-essential travel, calls Canadians home.  Makes it mandatory to self isolate for 14 days under the Quarantine Act.
-Fines are enforced for breaking the rules.
-Stadiums and recreation facilities open up for the overflow of COVID-19 patients.
-Daily press conferences from Prime Minister Trudeau.  Says this is our new norm for the foreseeable future or until a vaccine is found!
-Chief Medical Officer, Dr Hinshaw, gives regular updates on new cases, recoveries, and death tolls
-Government incentives to stay home – emergency employment benefits for those who’ve lost their jobs or are asked to stay at home due to COVID-19.  Currently 5.08M people are receiving the Canadian Emergency Response Benefit (CERB).
-Barely anyone in the street or on the roads.
-People wearing masks and gloves as if it’s our new norm
-Essential service workers are terrified to go to work.
-Medical field workers are afraid to go home to their families.

This is the Novel Coronavirus (COVID-19) Pandemic, declared March 11th, 2020 (and started in December 2019 in Wuhan, China).

COVID-19: My 12 Month Trip of a Life Time Was Canceled, I Quit My Job, Sold My Car & Rented Out My Condo !

In the words of sexy hotness, Matthew McConaughey, “alright alright alright”.

It’s been a hot minute since I’ve posted … so I just want to bring you all up to date on the current lay of the land -> the status of my year long adventure to South East Asia, the COVID-19 pandemic and the world of social distancing.

What a crazy time we are living in at the moment! COVID-19 has turned our world into 4 walls and a ceiling.  Hundreds of thousands are infected, thousands have died and the whole world is living in a circle of physical distancing and a certain degree of fear. We’ve started hoarding hand sanitizer and toilet paper!  Some of us are following the rules established by government and others continue to act like this is not the global pandemic that it is.

I live in Canada, the province of Ontario – I live in a community in South Western Ontario called the Region of Waterloo – which is comprised of the cities of Kitchener, Waterloo and Cambridge and the townships of North Dumfries, Wellesley, Wilmot and Woolwich.  Region of Waterloo Public Health has reported another 26 cases of COVID-19 in the region, bringing the total to 58.

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Canada is making unprecedented use of the federal Quarantine Act in a bid to curb the spread of the COVID-19 pandemic. Starting tonight at midnight, all travellers returning to Canada are now legally required to go into self-isolation for 14 days rather than simply urged to do so.

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Emergency alert from the government sent to our phones

I’m currently held up at my youngest daughter’s house while I wait for coronavirus to become a thing of the past.  I was supposed to leave on my year long epic adventure all over South East Asia last Wednesday.  Not gonna lie, I was crushed.  I spent the better part of 12 months prepping, planning, plotting and organizing.  I had plans to travel to 12-14 different countries in 12 months — Vietnam – Phu Quoc and climbing Mount Bà Đen, Cambodia, Laos, the Philippines, Malaysia, Indonesia – climbing Mount Bromo volcano (in Java) and relaxing with both of my kids in Bali.  I was going to spend the month of July in Japan and had plans to attend the Summer Olympics with my friends Linda and Mark (and their kids) – I was going to climb Mount Fuji. Northern Thailand was on my list prior to heading over the New Delhi and meeting up with my friend who is supposed to be flying over from Canada – we’re supposed to spend 4 days in New Delhi and then fly up to Nepal to climb Mount Everest Base Camp – from there I had more plans to spend time in India, head down to Sri Lanka and then I wasn’t quite sure.  I am hoping that I’m still able to do the last part of my adventure.  

I sold my car, rented out my condo, resigned from my job and put all of my worldly possessions in storage, ready to take off and live a year of a lifetime – only to have that all change 5 days before my departure date!  I was CRUSHED!   I went with it, I allowed myself to feel whatever it was I was feeling – upset, anger, fear, disappointment. I lived with it for a bit, didn’t make myself wrong about it and then I was ok.  It took 6 days.  I am able to stay with my youngest in her townhouse until the end of the month. I was able to rescind my resignation from my job and I was able to postpone my flight for a $69.00 fee and get reimbursed for my travel insurance.  

After I got complete with that,  I decided that if this was happening and it is out of my control, I’m going to come out the other side ready to set my world on fire.  I don’t have to sit here and mope.  I can do all of the things that I’ve been wanting to do – here, now.   My new favourite saying is a Buddhist saying, “Relax, everything is out of control”   

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SO ….. 

I enrolled into two courses 1) The Science of Well Being through Yale and 2) Leadership in 21st Century Organizations via the Copenhagen Business School.  If you’re looking to take some continuing education courses to further your career, your life, your well being – consider taking some courses, here’s the link to a bunch of Ivy League Schools Edx courses which are FREE!

I also decided to face one of my biggest phobias head on … finances, stocks and investments. Ask my financial planner how much the word “taxes” sends me into a downward spiral.  I never file my taxes on time, ever.  I’m decent with money, and that’s thanks to the trust and faith I put into my planner.  So, just like I’ve been tackling all of my fears head on this past year (remember when I jumped out of a plane in September? Or when I did the Polar Dip in January?).  Last November I took Phil Town’s Rule One Investing Course.  What’s Rule #1?  DON’T LOSE MONEY. The best investors in the world use this rule to invest with certainty. I learned how to not just invest in stocks, and rather invest in a wonderful business at an attractive price to generate consistent returns.

What did I do after I was so gung-ho post-course?  Nothing, I did nothing with it!  I did what I always did when something is out of my wheelhouse and frightens me, I ignored it.  Enter the novel coronavirus and event-driven investing, now is the time, markets are low, so I decided to tackle it once and for all (I mean I have nothing else to do than catch up on 5 seasons of Grey’s Anatomy – which is getting really awesome btw – I’m at Season 11 ep. 10).  I set up my brokerage account and talked to a couple of friends who invest and trade and off I went.  I’m trying to remember 2 things — 1) I don’t need to be an expert to invest like one and 2) Don’t lose money.  

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Photo by Lorenzo on Pexels.com

I’ve popped into some free concerts that musicians are hosting.  I’ve joined a Being In Communication: Time With a Landmark Forum leader call with Forum Leaders who are keeping the community connected.  I’ve had daily Facebook Messenger calls with my oldest, who lives in Vietnam, she wakes me every morning with a new song she’s learned on the ukulele, I love this!  I take extra long walks with the dog and binge watch my fave shows that I’ve long ignored.

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While we’ve been sequestered, the world continues to spin, people are living and sadly dying (this breaks my heart) and no matter, the sun comes up and the sun goes down. The earth is starting to heal itself – the canals in Venice are again running clear and there are minnows, dolphins have returned. Forrests and plants are regenerating. COVID-19 has decreased air pollution. The ozone layer is starting to repair itself. There’s an unlikely beneficiary of coronavirus: The planet.  Is this the earth’s way of dealing with what we’ve chosen to ignore?  

Many are binging pandemic like movies: Contagion, Steven Soderbergh’s strikingly realistic portrayal of the modern world scrambling to contain the fictional virus MEV-1. Outbreak, inspired in part by the AIDS epidemic.  Stephen King’s “The Stand,” Michael Crichton’s The Andromeda Strain and Max Brooks’s World War Z, have proliferated on social media as of late. In a time of real crisis, many of us are spending our time watching fake crises.  Why?  We’re living in ONE RIGHT NOW.  I’m a documentary nerd. I prefer fact over fiction any day.  I’ve been watching documentaries on past pandemics, the plague, the Spanish Flu (which contrary to popular belief did not originate in Spain). The 1956-1958 Influenza Pandemic, the 1968 Flu Pandemic, SARS and H1N1.  What really lands for me is that as I’m researching these past pandemics, what we are living through right now, at this very moment, will form part of the future generations history.  Just as I’m watching and reading about pandemics in the last 100 years, future generations are going to be watching, reading and learning about the 2019-2020 novel coronavirus COVID-19 global pandemic.  

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Photo by cottonbro on Pexels.com

I tell you bizarre times …

Where in the world are you and practicing social distancing?  How are you occupying your time? 

 

 

 

 

 

 

My Journey Through The World of Functional Medicine Pt 3

I’ve been nursing a flu/cold since last Thursday. And, while I feel much better than I did at the onset, I leave on my 12 month adventure in 2.5 months and my health is one of the only things that matter to me at the moment.  I need to be in top health before I start this adventure of a lifetime.  This weekend my goals are fairly simple:  

1) complete this blog

2) rest and

3) binge watch Season 7 of Blacklist.

I met with Dr. Binning (functional medicine) earlier this week to go over my urine (Organic Acids Test) results. I was excited to go over these results, as this is the final piece required to determine move forward steps on my treatment – on my way to better health – mainly increased energy, not feeling so fatigued and the sense of having to nap 2x per day – like I don’t have one foot half in the grave.

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Western Medicine

In this blog, we’ll go over my results – as best as I can recall them from my appointment with Dr. Binning.  I find the way the body works – ridiculously fascinating – it’s a marvel! I’m always eager to get to my appointments so I can really get to the root cause of what’s going on with my body and better understand what I need to do to feel like the old Tina again!

Let’s begin shall we?   This gets very technical and medically – just a heads up.

This first page of my results talks about energy production – that is – how do I get energy from carbohydrates, fats and the actual energy producing cycle (citric acid cycle or krebs cycle)?

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The pattern that I have is that of someone who is losing sensitivity to insulin, so I’m not making energy from my carbohydrates anymore – the reason is that lactate has right shifted.  Whereas,  Pyruvate, which should be higher than Lactate, isn’t even showing up! How close am I to becoming diabetic?

“Medicine’s a funny business. After all, dispensing chemicals is considered mainstream and diet and nutrition is considered alternative.”
Charles F. Glassman, Brain Drain The Breakthrough That Will Change Your Life

Pyruvate feeds into your citric acid cycle which makes a lot of energy.  Lactate doesn’t feed into this cycle, it goes into something called your Cori cycle and your Cori cycle is a stress induced cycle.  It makes energy (not that much). It makes it very quickly and the net yield is actually lower than the output is, so we’re not meant to use it for a long period of time.  I’m (clearly) using it for a long period of time – I mean have you seen my life – it’s not a wonder LOL.

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B-Hydroxybutyrate  – when this molecule is present it is signalling for my cells to burn fat as fuel.  Good thing – this signal is being sent.  We have to improve this to assist my body in creating more energy.

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Now (above) we’re looking at how well my cells make energy – and what we can see is that my results are all right shifted and Fumerate doesn’t even show up!  The best way I can describe this (and how I understood it) is that if we think about this as an 8 cylinder engine in a car (because there are 8 markers)  4 of them may be misfiring (or on the verge of having problems) and 1 isn’t firing at all – it’s not even getting fuel in that cylinder.  All in all, it seems I’m lacking in amino acids, coenzyme Q10 and some minerals like magnesium and manganese.  So, we have to address these deficiencies to help improve the output of energy in my cells.

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Now, when we look here at B vitamin deficiency, the a-keto 8 — this deficit is for B1, B2, B3 and B5 – which is close enough to being low for me.  It means I need some.  The rest of them seem like they’re in decent ranges.

With methylation – this is the process by which my body can activate things – B12 is bordering on low.

IMG_4675Now we look at the brain here – neurotransmitters – not a lot of brain inflammation, and, the one marker shows a lack of amino acids.  My dopamine is right on the limit of being low.  Dopamine is the neurotransmitter that gives you more drive, makes you feel great, your get up and go, your motivation chemical.  I’m not burning through ANY – so that means I’m likely not making any – wow!  It may be that I lack tyrosine OR that I’m lacking iron, B6 – any of the co-factors that lead to the production of dopamine.  What the results show is that I’m not using any of it – and if I’m not using any of it – I probably don’t have any.  

IMG_4676Detox — upper results are pretty good which shows low exposures to chemicals and that I’m able to clear them because they’re not building up. Pyroglutamate is ok. Sulfate is pretty low which shows a low ability to make Glutathione – because I am lacking the resources (the demand is high).  It is your body’s most powerful antioxidant and it’s used to neutralize the damage created by toxins and stress.  What is creating the demand?

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Yeast/Fungal – when we look here we see 3 different things that indicate there’s an overgrowth.  What I found interesting that that everyone pushes probiotics this – probiotics that — when in fact you only NEED them when your body is deficient – any mine is NOT.  Taking probiotics would in fact create an imbalance in my body.  It’s not going to help me to take more of something I have a lot of.

The results show SIBO – (small intestinal bacterial overgrowth), a (serious) condition affecting the small intestine. It occurs when bacteria that normally grow in other parts of the gut start growing in the small intestine.

AND ….

here’s an answer I have been searching for …. for YEARS … since I was diagnosed with anemia — my small intestine IS NOT not be able to absorb nutrients, causing my anemia!!!  My GP did not investigate this far – he queried as to what the root cause of my anemia was — but did not dig.  They went up the heavy menses route – which I believe was the correct route to investigate and when it yielded no results – it fell off the radar and I was left with uncontrolled, chronic anemia.  Take iron tabs – anemia improves  — stop iron tabs — anemia eventually returns.  Not to mention how hard iron tabs are on your system/intestinal tract and taking that much iron throw the rest of your levels off.  Here it is — what I have been asking for YEARS, what is causing my anemia?  SIBO – malabsorption.

On this result we also see that there is a positive – I have no invasive yeast – and there was not invasive yeast in my stool results either.  So, we need to prioritize the SIBO stat.

I’ll be meeting with Dr. Binning to go over prioritizing what I need implement.  The first thing we are introducing is Grass Fed Beef Organs (Liver, Heart, Kidney, Pancreas, Spleen) supplements – which is a more naturally sourced iron (traditional peoples, Native Americans and early ancestral healers believed that eating the organs from a healthy animal would strengthen and support the health of the corresponding organ of the individual).

I am so happy that I finally have some answers. I don’t look at these results as what’s wrong with me.  I look at them as an opportunity, an opportunity for improvement, to get my health back – to get back to me … you have NO idea how happy this makes me!

As you struggling with a chronic condition?  Are you not getting the answers your looking for?  Have you considered functional medicine?

If you’re interested in reading the first 2 blogs on my functional 
health journey, you can find them here:

https://mybetterlifeca.com/2019/12/14/my-journey-through-the-world-of-functional-medicine-pt-2/

https://mybetterlifeca.com/2019/12/01/on-health-the-world-of-functional-medicine-pt-1/

 

My Journey Through The World of Functional Medicine Pt 2

Today we venture into part deux of my journey to restoring good health. Since I last updated you, I’ve received the results of two things:

  1. the blood work that my medical doctor requested to investigate my level of fatigue i.e. I have had significant anemia in the past and he queried my thyroid function.  
  2. the results of my fecal test – my urinalysis results should be back next week.

I met with Dr. Binning earlier this week and I’ll update you on that in a moment.  

First, what I want to acknowledge first and foremost is that I genuinely believe that medical doctors all enter the profession with good intentions (to help people) and end up battling a system that doesn’t set them up for success. It’s not their fault that the system only allows for 11 minute appointments or that they only get paid for one concern so they only want to treat one concern per visit – which prevents a wholistic medicine approach.  1 issue per appointment isn’t conducive to treating someones HEALTH (in my humble, non medical opinion).  

I’m not against conventional forms of medicine – at all – I feel that there are things we absolutely need medical doctors – like acute/trauma care – that naturopathic or functional medicine cannot begin to address.  In this instance I’m addressing my non-acute, non trauma CHRONIC conditions.  

Ok, so now that I’ve addressed that, let’s delve into the results of my stool test shall we?   It feels rather personal sharing these results with you – and in doing so what I accomplishing is sharing not only the results – but also the information – because what I learned from these results essentially presents us with an opportunity – when we have information that we didn’t have previously we can create change – everything that I learn here is actually a positive (even if the results aren’t great) because that’s an opportunity for better health.

Results Of GI-MAP DNA Stool Analysis

Pathogens = none (yay!)

8 virulence factors for H Pylori = none (yay!)

Bacterial Flora:

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Most are low, one is high – indicating dysbiosis = so, there’s an imbalance in my gut.  So we want to look at can be driving that imbalance – which could be as simple as poor dietary diversity (vegetable fibre – which is odd because until last week I was vegetarian) or not enough or something can be suppressing the growth of healthy bacteria – these bugs all all live off these fibres and if they’re not getting them they can’t grow.  

Overview: insufficient levels of good bacteria and poor mucosal health – these bacteria are all there to protect us, they all serve a purpose, so important that these levels are improved — all of this leads to a healthy gut and healthy immune system.  My AKK MUCI (abbr) is just above the acceptable range.  Phyla Microbiota essentially again saying “Hello! Not bacterial enough growth!”  Is something suppressing that growth?  Is another bug coming in and screwing everything up and taking all the resources or are there really no resources to begin with?

Opportunistic Bacteria: 

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Streptococcus – remember that HUGE rash on my face that my MD diagnosed as peri-oral dermatitis and gave me an antibacterial cream and antibiotics for?  If you missed it – you can check out part 1 of this series here.  This makes a lot of sense!  This is something generally on skin and mouth – if there’s an overgrowth we need to start balancing this out.  

** I’ve left out some of the other results – which are within the normal range **

Intestinal Health:

These levels are look normal – and nothing can be further from the truth.  That’s where the benefit of knowing your patient inside and out, and basing it solely on them and not a “range” comes into play.  This I find interesting.

By way of background until last week, I ate a 95% vegetarian diet. So my steatocrit is at a 7 – the limit <15% – if someone is eating a lower fat diet – that number is high then – why would this be so elevated?  If they’re on a high fat diet that number might be ok – ideally we don’t want to see a number here – we want it as close to 0 as possible.  So what this is saying is that fat is leaking out of my digestive system, I’m not absorbing it and it’s showing up in my stool.  

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Elastase-1 – is at 261 – results show “normal” however it should be in the 400-500 range – even higher.  What this is telling us is that my pancreas isn’t making the things it should and releasing them well (insulin and digestive enzymes).  

B-gluconatodase level is at a 2042 – which indicates normal here – and this can’t be further from the truth.  When your body is exposed to toxins, even the waste of the bacteria that live within you or event the waste of the byproducts of my own metabolism (of every cell) creates waste – my body has to detoxify these things through the liver – not going to lie here – I need to revisit that Dr. Binning sent me on this — something about binding, neutralizing and that that enzyme cutting those two things from each other and frees that toxin to go back into circulation and cause more havoc.  We’ll talk more about this at my follow up appt once I get the results back from my urine test. 

Secretory IgA – 90% of your immune system exists in your gut — this # should ideally be at around 1000 – not high enough – the decrease in this number can be caused by chronic infections or chronic stress – they will just deplete this.  The anti-gliadine is at 55 showing some insensitivity to gluten.  
 
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Zonulin – marker for leaky gut — so I’m pretty close at 99.1 – definitely don’t want this number going up and higher that’s for sure!  
 
So, that’s a really great first step with Dr. Binning – I’m super happy about getting these results – because now I know where we can move forward in the betterment of my health.  We have an appt scheduled for December 27, 2019 to go over my urine results and then we can overlap all of the results to come up with a treatment plan that’ll be aimed at getting me back to good health and function.
 

Results Of Anemia and Thyroid Testing

My interim GP had requested blood work at my request last month as I had asked him to refer me because I was dragging my butt.  I have those results and my Hemoglobin and Hematocrit levels are low and my ferritin is at a 5 (which his the low end of normal reference range (5-272 — how is that even a realistic range??). My Thyroxine Free is at a 10 – and the “normal” reference range is from 9-19 – which again is at the low end of norm.  
 
 
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I have an follow up appointment scheduled with my interim GP to go over the results – he’ll likely recommend that I recommence iron tabs.  As an aside, have you ever taken iron pills?  When I was severely anemic a couple of years ago, I had to take 4 at a time and it wreaks havoc on your GI tract, if you know what I mean 😉  

As an aside, I had a brief conversation with a medical doctor I know, last week about these results, and his response was “you’re barely anemic!”.  This is what frustrates me about the medical profession at times.  That statement hit me in the gut.  I’m barely anemic?  That may well be based on these results – however, why am I dragging my arse?  Why can I hardly function?  Why can I hardly make it though a day without napping?  I know my body, I know what normal for me, I know how I’m feeling and I know where I’m struggling – I wish MDs would put more emphasis on their patients words (I know this is not true of all MDs, I’m just pointing out that this is a common theme I hear regularly throughout the course of my job as a disability claims specialist).  

 

Conclusion

I won’t be commencing anything until I get my final results back from Dr. Binning and together we come up with an appropriate plan.  My body is clearly deficient of other nutrients so I want to balance out my who body and gut biome.
 
All of these tests are starting to come together to give me a clearer picture of what’s going on in my body and why I’m feeling how I am.  
 
I can already start noticing little changes in how I feel just by eliminating gluten and dairy and reintroducing meat to my diet (organic).  Some days I don’t have the need to nap (although it is a bit of a struggle still). 
If you’re interested in reading my first blog in this series you 
can find it here:

https://mybetterlifeca.com/2019/12/01/on-health-the-world-of-functional-medicine-pt-1/

For the last post in the series, you can click here  —>

https://mybetterlifeca.com/2020/01/11/my-journey-through-the-world-of-functional-medicine-pt-3/

Product Review: Freshii Juice Cleanse

It’s Monday night – I just competed my coaching call, did some work, just finished some research on a new project I’m working on …. and about 5 days ago I finished a 3 day JUICE CLEANSE …

I’ve done juice cleanses in the past, but, honestly it’s been a hot minute since I did my last one – likely about 3 years – I know, I know right?

So, while I was grabbing my Buddha Bowl (yassss, OMG Buddha bowls are AMAZING!) at Freshii I saw their advert …

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I had put it off long enough and decided to GO FOR IT!

Right there I decided between one of their 3 plans.  1 Day, 3 day or 5 day.

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Prices are in Canadian dollars 

I didn’t want to chintz out out at 1 day, 5 day seemed a bit too long for a my first attempt in 3+ years, so I went with the 3 day!

What Did My Day Look Like?

Per their recommendation I commenced each morning with a glass of warm lemon water.

Then I started my day by drinking the following drinks in order, about 2.5 hours apart.

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They also encourage you to drink 8-10 glasses of water throughout the day in addition to the Freshii juices. Herbal teas are also allowed.

If you’re hungry during your cleanse, they suggest you try to increase the amount of water are drinking throughout the day, that includes herbal teas.  But, you also need to listen to your body.  If it’s telling you to eat something reach for raw or lightly cooked fruits and veggies.  You can check out their FAQ sheet here.

Taste

To be very honest, I really enjoyed the Freshii juices. Of all the juice cleanses I’ve done, these were BY FAR the best.  I didn’t have to dread drinking them, or drink them slowly because I didn’t like the taste when it only prolonged the agony.  I enjoyed drinking them as a refreshing drink.

My faves were the

  • Charcoal Lemonade
  • Reset

Least fave

  • Recharge

Outcome

Day One:

As with any juice cleanse you will find day one the hardest, well I do anyway.  But, the more you can prepare your body for the cleanse, the easier your cleanse will be.  They suggest reducing caffeine intake and not eating processed foods.  I don’t typically eat processed foods, but I do drink coffee and mandarin green tea, and I did not prep for this SINCE my decision was spur of the moment, quite literally.

As expected, day one I had a headache, my stomach was rumbling and I was hangry!  I was able to stay true to my word and NOT eat food.  As much water as I drank, I couldn’t shake the headache and opted for an Advil and an early night’s sleep.

Day Two:

The following morning, I woke up feeling like a rockstar as I packed my juices in my free Freshii new cooler bag (see pic below) to take to work.  My hunger pangs were gone, no more headache and my stomach wasn’t aching for solid food.  Today was going to be a good day!

I took the first 5 juices to work, plus some herbal teas I had here and a large 72 oz bottle of water (reusable).  That day at work was pleasantly easy – despite the fact that one of the doctor’s we work with brought in a pack of Timbits (doh!).

 Was able to finish my juices at home but I was feeling hungry and did opt for a 1/4 of an English cucumber.

Day Three:

I was hoping day three would be a breeze when in fact I found it difficult.  Because I knew I could eat tomorrow …. I don’t remember finding it so hard to maintain my willpower – it seems to escape me more as I age.  I was super hungry this day.  But otherwise, I felt great.  I didn’t have a sweet tooth.  I wasn’t craving coffee anymore and I was drinking LOTS of water.

Overall

As far as juice cleanses go, I liked the Freshii one.  I really liked the taste of the juices, I actually grabbed two more just to drink as juice today.

I did feel that it helped me hit the reset button and super charge the nutrients going into my body.

I haven’t had any coffee since the detox,  I’m back to tea.  I haven’t had much of a sweet tooth at all actually.  It kickstarted me drinking ++ water again, which I definitely needed.

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So if you’re in the market for a juice cleanse I would definitely give Freshii a try, in my humble opinion.

Enjoy!