Life Coaching

My Journey Through The World of Functional Medicine Pt 2

Today we venture into part deux of my journey to restoring good health. Since I last updated you, I've received the results of two things: the blood work that my medical doctor requested to investigate my level of fatigue i.e. I have had significant anemia in the past and he queried my thyroid function.  … Continue reading My Journey Through The World of Functional Medicine Pt 2

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Recipe: All Day Egg Muffins

These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks ... I've been eating a lot of eggs lately and was looking for a way to change up the ways I'm cooking them, and decided to go back to an old fan favourite. Recipe makes… Continue reading Recipe: All Day Egg Muffins

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On Health: Update – Whole Food Plant Based Diet

A bit ago I posted a blog called On Health: My 30 Day Trial of the Whole Food Plant Based Diet, I've long since completed my 30 day trial of a whole food, plant based (WFPB) diet. I promised you all an update .... So, here are a few of my take aways from that… Continue reading On Health: Update – Whole Food Plant Based Diet

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Welcome to My Life

It's been awhile since my last blog.  I've started and stopped so many different blogs but for some reason or another never brought myself to finish them. Today, I invite you on a little journey ... Like so many of us, I started strong this past January with the New Years resolutions and the "2017, get… Continue reading Welcome to My Life