Recipe: All Day Egg Muffins

These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks ... I've been eating a lot of eggs lately and was looking for a way to change up the ways I'm cooking them, and decided to go back to an old fan favourite. Recipe makes… Continue reading Recipe: All Day Egg Muffins


On Health: Update – Whole Food Plant Based Diet

A bit ago I posted a blog called On Health: My 30 Day Trial of the Whole Food Plant Based Diet, I've long since completed my 30 day trial of a whole food, plant based (WFPB) diet. I promised you all an update .... So, here are a few of my take aways from that… Continue reading On Health: Update – Whole Food Plant Based Diet


Welcome to My Life

It's been awhile since my last blog. ¬†I've started and stopped so many different blogs but for some reason or another never brought myself to finish them. Today, I invite you on a little¬†journey ... Like so many of us, I started strong this past January with the New Years resolutions and the "2017, get… Continue reading Welcome to My Life