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My Journey Through The World of Functional Medicine Pt 1

Ugh, I've been dragging my butt so hard lately *again* and if I'm being honest, it's been a lot of months, like 6-7 or so!  I just thought I was exhausted and burning the candles at both ends and that it would pass (I need to learn to listen to myself better). If you're reading… Continue reading My Journey Through The World of Functional Medicine Pt 1

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On Health: Update – Whole Food Plant Based Diet

A bit ago I posted a blog called On Health: My 30 Day Trial of the Whole Food Plant Based Diet, I've long since completed my 30 day trial of a whole food, plant based (WFPB) diet. I promised you all an update .... So, here are a few of my take aways from that… Continue reading On Health: Update – Whole Food Plant Based Diet

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On Health: Why I’m Choosing Complimentary Care

It's been a while since my last blog entry, I've been feeling so many different things lately, and as I started to type I thought I was actually going to talk about empty nest syndrome, or my plans to move to South East Asia in a few years ... but as I started - I… Continue reading On Health: Why I’m Choosing Complimentary Care

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Welcome to My Life

It's been awhile since my last blog.  I've started and stopped so many different blogs but for some reason or another never brought myself to finish them. Today, I invite you on a little journey ... Like so many of us, I started strong this past January with the New Years resolutions and the "2017, get… Continue reading Welcome to My Life