Today we venture into part deux of my journey to restoring good health. Since I last updated you, I've received the results of two things: the blood work that my medical doctor requested to investigate my level of fatigue i.e. I have had significant anemia in the past and he queried my thyroid function. … Continue reading My Journey Through The World of Functional Medicine Pt 2
Isn’t that the truth?!? How many times do you hear or say “I don’t have time” or “I’m too busy”❓ The fact of the matter is, we ALL have the same 24 hours in a day, and we choose how to spend that time, and with whom. How do you spend your time? Are… Continue reading So, You Don’t Have Time?
These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks ... I've been eating a lot of eggs lately and was looking for a way to change up the ways I'm cooking them, and decided to go back to an old fan favourite. Recipe makes… Continue reading Recipe: All Day Egg Muffins
A bit ago I posted a blog called On Health: My 30 Day Trial of the Whole Food Plant Based Diet, I've long since completed my 30 day trial of a whole food, plant based (WFPB) diet. I promised you all an update .... So, here are a few of my take aways from that… Continue reading On Health: Update – Whole Food Plant Based Diet
Last week myself along with about 19 other colleagues started a trial whole food, plant based (WFPB) diet. The trial is for one month, and we are to stick to the diet with a rule of 80/20. 8 days in and I am starting to believe more than ever that so much of what we… Continue reading On Health: My 30 day Trial of the Whole Food, Plant Based Diet