Today we venture into part deux of my journey to restoring good health. Since I last updated you, I've received the results of two things: the blood work that my medical doctor requested to investigate my level of fatigue i.e. I have had significant anemia in the past and he queried my thyroid function. …
Continue reading My Journey Through The World of Functional Medicine Pt 2
These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks ... I've been eating a lot of eggs lately and was looking for a way to change up the ways I'm cooking them, and decided to go back to an old fan favourite. Recipe makes …
A bit ago I posted a blog called On Health: My 30 Day Trial of the Whole Food Plant Based Diet, I've long since completed my 30 day trial of a whole food, plant based (WFPB) diet. I promised you all an update .... So, here are a few of my take aways from that …
Continue reading On Health: Update – Whole Food Plant Based Diet
Last week myself along with about 19 other colleagues started a trial whole food, plant based (WFPB) diet. The trial is for one month, and we are to stick to the diet with a rule of 80/20. 8 days in and I am starting to believe more than ever that so much of what we …
Continue reading On Health: My 30 day Trial of the Whole Food, Plant Based Diet
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