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My Journey Through The World of Functional Medicine Pt 3

I've been nursing a fu|cold since last Thursday. And, while I feel much better than I did at the onset, I leave on my 12 month adventure in 2.5 months and my health is one of the only things that matter to me at the moment, I need to be in top health before I… Continue reading My Journey Through The World of Functional Medicine Pt 3

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Recipe: All Day Egg Muffins

These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks ... I've been eating a lot of eggs lately and was looking for a way to change up the ways I'm cooking them, and decided to go back to an old fan favourite. Recipe makes… Continue reading Recipe: All Day Egg Muffins

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Welcome to My Life

It's been awhile since my last blog. ¬†I've started and stopped so many different blogs but for some reason or another never brought myself to finish them. Today, I invite you on a little¬†journey ... Like so many of us, I started strong this past January with the New Years resolutions and the "2017, get… Continue reading Welcome to My Life