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On Health: My 30 day Trial of the Whole Food, Plant Based Diet

Last week myself along with about 19 other colleagues started a trial whole food, plant based (WFPB) diet.  The trial is for one month, and we are to stick to the diet with a rule of 80/20. 8 days in and I am starting to believe more than ever that so much of what we… Continue reading On Health: My 30 day Trial of the Whole Food, Plant Based Diet

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Recipe: ‘Shake’ Off That Summer Heat: EASY Homemade Vanilla Coffee Protein Shake

This iced coffee recipe is super easy to make and is loaded up with protein, so you’re getting your caffeine boost and protein all in one. My version uses vanilla-flavored protein powder and has a fairly strong coffee flavour. Gather Your Ingredients (makes 1 serving) 1 cup of ice 1 cup chilled strong-brewed coffee (using… Continue reading Recipe: ‘Shake’ Off That Summer Heat: EASY Homemade Vanilla Coffee Protein Shake