My Journey Through The World of Functional Medicine Pt 3

I’ve been nursing a flu/cold since last Thursday. And, while I feel much better than I did at the onset, I leave on my 12 month adventure in 2.5 months and my health is one of the only things that matter to me at the moment.  I need to be in top health before IContinue reading “My Journey Through The World of Functional Medicine Pt 3”

What’s The Connection Between INTEGRITY and LITTERING?

I spent last weekend in New York City (NYC), I was attending a leaders course in Manhattan with 350 of the eastern seaboard’s most brilliant, inspirational beings, like no kidding – this powerful group is up to big things! While we were out and about enjoying our lunch break, we spent some time walking aboutContinue reading “What’s The Connection Between INTEGRITY and LITTERING?”

What Do You Do to Enhance Your Life?

⚠️ I am a ridiculously PASSIONATE person, I don’t think that anyone who knows me would disagree. That works to my advantage the majority of the time and at times to my disadvantage … sometimes I need to be dialled down or be more mindful in the way that I communicate 💬 my passion, and, it’sContinue reading “What Do You Do to Enhance Your Life?”

Super Soul Sunday Thoughts🧡

I wanted to share authentically with you today for #supersoulsunday I’m often told by people “you’re so strong” , “you’ve been through so much, and have come through the other side better”, “I wish I had your strength”, “you look great for your age” (and thank you, I think I do too – for anyContinue reading “Super Soul Sunday Thoughts🧡”

At Transformation

A few years ago, I went through a period of transformation.  A time where I was forced to do some intense soul searching and dig deep. I had always been Tina daughter, Tina sister, Tina wife, Tina mom, Tina worker.  I had spent years defined by those roles, as many of us do, that IContinue reading “At Transformation”