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Recipe: All Day Egg Muffins

These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks ... I've been eating a lot of eggs lately and was looking for a way to change up the ways I'm cooking them, and decided to go back to an old fan favourite. Recipe makes… Continue reading Recipe: All Day Egg Muffins

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Recipe: Unguilty Pleasure – Yummy Protein Cake in a Cup

My first blog of 2018 .... and it's a recipe.  I'm in crunch mode - I'm taking the kids and I to Cuba in no less than 5 weeks ..... The other day, I had the sweetest tooth after dinner and immediately after eating a yummy healthy dinner, I dug right into a Caramel Sea Salt… Continue reading Recipe: Unguilty Pleasure – Yummy Protein Cake in a Cup

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Recipe: ‘Shake’ Off That Summer Heat: EASY Homemade Vanilla Coffee Protein Shake

This iced coffee recipe is super easy to make and is loaded up with protein, so you’re getting your caffeine boost and protein all in one. My version uses vanilla-flavored protein powder and has a fairly strong coffee flavour. Gather Your Ingredients (makes 1 serving) 1 cup of ice 1 cup chilled strong-brewed coffee (using… Continue reading Recipe: ‘Shake’ Off That Summer Heat: EASY Homemade Vanilla Coffee Protein Shake

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Recipe: Healthy Cinnamon Tortilla Chips

I’ve really been embracing this journey.  I’m on a quest for 2017 to drop this extra 15-20 lbs that I’ve put on over the past 15 months. Eating healthy doesn’t have to mean not having good food, enjoy the food and enjoy the journey. Today, I decided to make some healthy treats for my fiancé… Continue reading Recipe: Healthy Cinnamon Tortilla Chips