Recipe: All Day Egg Muffins

These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks … I’ve been eating a lot of eggs lately and was looking for a way to change up the ways I’m cooking them, and decided to go back to an old fan favourite. Recipe makesContinue reading “Recipe: All Day Egg Muffins”

Recipe: Unguilty Pleasure – Yummy Protein Cake in a Cup

My first blog of 2018 …. and it’s a recipe.  I’m in crunch mode – I’m taking the kids and I to Cuba in no less than 5 weeks ….. The other day, I had the sweetest tooth after dinner and immediately after eating a yummy healthy dinner, I dug right into a Caramel Sea SaltContinue reading “Recipe: Unguilty Pleasure – Yummy Protein Cake in a Cup”

Recipe: Christmas Winner – Ambrosia Salad

It’s 5 minutes to midnight I just sat down for the 1st time since 1:00 PM. The last thing on my to do list was make the Christmas fave … Ambrosia Salad.  I make this EVERY year for my mom, she loves it.  Of course the kids love it too – I mean who doesn’tContinue reading “Recipe: Christmas Winner – Ambrosia Salad”

Recipe: ‘Shake’ Off That Summer Heat: EASY Homemade Vanilla Coffee Protein Shake

This iced coffee recipe is super easy to make and is loaded up with protein, so you’re getting your caffeine boost and protein all in one. My version uses vanilla-flavored protein powder and has a fairly strong coffee flavour. Gather Your Ingredients (makes 1 serving) 1 cup of ice 1 cup chilled strong-brewed coffee (usingContinue reading “Recipe: ‘Shake’ Off That Summer Heat: EASY Homemade Vanilla Coffee Protein Shake”

Recipe: Healthy Cinnamon Tortilla Chips

I’ve really been embracing this journey.  I’m on a quest for 2017 to drop this extra 15-20 lbs that I’ve put on over the past 15 months. Eating healthy doesn’t have to mean not having good food, enjoy the food and enjoy the journey. Today, I decided to make some healthy treats for my fiancéContinue reading “Recipe: Healthy Cinnamon Tortilla Chips”