My Better Life

Life Coach. Environmentalist. Living My Best Life and Wanting the Same for You.

These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks … I’ve been eating a lot of eggs lately and was looking for a way to change up the ways I’m cooking them, and decided to go back to an old fan favourite. Recipe makes …

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My first blog of 2018 …. and it’s a recipe.  I’m in crunch mode – I’m taking the kids and I to Cuba in no less than 5 weeks ….. The other day, I had the sweetest tooth after dinner and immediately after eating a yummy healthy dinner, I dug right into a Caramel Sea Salt …

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This iced coffee recipe is super easy to make and is loaded up with protein, so you’re getting your caffeine boost and protein all in one. My version uses vanilla-flavored protein powder and has a fairly strong coffee flavour. Gather Your Ingredients (makes 1 serving) 1 cup of ice 1 cup chilled strong-brewed coffee (using …

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