These egg muffins are loaded with all your breakfast favourites! Perfect for busy mornings and quick on the go snacks ... I've been eating a lot of eggs lately and was looking for a way to change up the ways I'm cooking them, and decided to go back to an old fan favourite. Recipe makes …
My first blog of 2018 .... and it's a recipe. I'm in crunch mode - I'm taking the kids and I to Cuba in no less than 5 weeks ..... The other day, I had the sweetest tooth after dinner and immediately after eating a yummy healthy dinner, I dug right into a Caramel Sea Salt …
Continue reading Recipe: Unguilty Pleasure – Yummy Protein Cake in a Cup
It's 5 minutes to midnight I just sat down for the 1st time since 1:00 PM. The last thing on my to do list was make the Christmas fave ... Ambrosia Salad. I make this EVERY year for my mom, she loves it. Of course the kids love it too - I mean who doesn't …
This iced coffee recipe is super easy to make and is loaded up with protein, so you’re getting your caffeine boost and protein all in one. My version uses vanilla-flavored protein powder and has a fairly strong coffee flavour. Gather Your Ingredients (makes 1 serving) 1 cup of ice 1 cup chilled strong-brewed coffee (using …
Continue reading Recipe: ‘Shake’ Off That Summer Heat: EASY Homemade Vanilla Coffee Protein Shake
I’ve really been embracing this journey. I’m on a quest for 2017 to drop this extra 15-20 lbs that I’ve put on over the past 15 months. Eating healthy doesn’t have to mean not having good food, enjoy the food and enjoy the journey. Today, I decided to make some healthy treats for my fiancé …
My Better Life 