Life Coaching

Recreating My Relationship To My Body

HEALTH IS THE FIRST WEALTH! In constant remind ... "I used to be 121.3 lbs" "How did I allow myself to gain 35 lbs?"  "What happened to my willpower?"  "I used to be so pretty"   How many of you have some semblance of those thoughts running through your mind on the daily?  When you… Continue reading Recreating My Relationship To My Body


Be More With Less

Living with less creates time and space to discover what really matters Have you ever wondered about having more with less? I have for a long while now.  I wondered what it would be like to minimize stress, possessions, work, household responsibilities, financial obligations and in-turn having more time, energy, sleep, happiness. I’ve slowly been… Continue reading Be More With Less


I’ll Take -20 Pounds For $200 Alex!

I've been feeling all kindsa crappy , the past few months,  since I put on some extra weight.  I definitely have become "Dauphinzed" (but in all fairness, had I lived somewhere else, the outcome would have been the same).  I'm not gonna lie,  I loved it - it was fun to let loose, eat what… Continue reading I’ll Take -20 Pounds For $200 Alex!


At Transformation

A few years ago, I went through a period of transformation.  A time where I was forced to do some intense soul searching and dig deep. I had always been Tina daughter, Tina sister, Tina wife, Tina mom, Tina worker.  I had spent years defined by those roles, as many of us do, that I… Continue reading At Transformation