Trekking 20K in the Dead of Winter to Raise Awareness of the Risks of Exposure for Homeless Citizens

In February 2020, I pushed myself beyond the limits of what I saw as possible.  I showed up for myself and others in my community a part of a group of devoted hikers who set out on a 24-hour, 65 km non-stop trek, across Waterloo Region, in the dead of winter to raise awareness of …

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Be Stronger Than Any Excuse You Sell Yourself!

" If you want to be tougher mentally, it is simple: be tougher. Don't meditate on it"   ~  Jocko Willink I love this quote, it’s simple.  Don’t think about it, just BE IT! Most of us spend too much time thinking and not enough time doing.  We spend more time being bystanders in our own lives and …

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